How to reset your mind, body, and home for Summer! Summer is a time of renewal and growth, and what better way to embrace this energy than by making positive changes in your life? As we transition into the sunny and vibrant summer days, it’s the perfect time to refresh and revitalize various aspects of our lives. In this newsletter, we... View Article
Cryo Facials Cryo facials are a revolutionary new way to rejuvenate your skin and achieve a youthful, radiant glow. At our spa in San Diego, we use a combination of cold therapy, red light therapy, and custom skin treatments to give you the best possible results. Whether you’re looking to reduce the appearance of fine... View Article
Introduction to Cryotherapy Cryotherapy is a form of treatment that involves the use of extremely cold temperatures to treat a variety of conditions. It is often used to reduce inflammation, improve athletic performance, and treat skin conditions, among other things. In this blog post, we’ll delve into the history of cryotherapy, how it works, and... View Article
Skincare begins with proper sleep, hydration, reduce stress, and proper nutrition Sleep, hydration intake, reduced stress, and proper nutrition all play important roles in maintaining good skin. Sleep: Adequate sleep is essential for maintaining overall health, and it can also have a significant impact on the appearance of your skin. During sleep, your body works... View Article
Cryo T -Shock for body sculpting, there is a wide range of options and specialized treatments for this purpose, from cosmetic surgeries, with all the risks they imply, to non-invasive treatments that are becoming increasingly popular. Having a well-defined body is not a simple task. Despite exercise and a healthy diet, we rarely achieve the... View Article
Biohacking is the act of modifying your lifestyle to enhance performance, increase health, or decrease stress. It can be as simple as drinking a cup of coffee instead of sugary soda, or as complex as using a laboratory-grade sensor to automatically track your blood glucose levels and adjust your insulin accordingly. The details vary from... View Article
7 Reasons Why You Should Use an Infrared Sauna Versus a Traditional Sauna Have you ever heard someone talk about the benefits of a sauna? If you’re reading this, you probably know that regular use of an infrared sauna is good for your health, can improve your mood, increase your energy levels, and even make... View Article
What are wrinkles and why do they appear? Wrinkles are creases and folds in the skin. They can appear over time because your skin loses proteins called collagen and elastin. These proteins keep your skin tight and firm. Causes of Wrinkles: Wrinkles can form due to a number of combined things like genetics, environmental factors,... View Article
Best Spa San Diego, Recovery Science Inc. offers cutting edge treatments to make you look and feel better with long term health benefits.