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7 Reasons Why You Should Use an Infrared Sauna Versus a Traditional Sauna

Infrared Saunas for Better Health

7 Reasons Why You Should Use an Infrared Sauna Versus a Traditional Sauna

Have you ever heard someone talk about the benefits of a sauna? If you’re reading this, you probably know that regular use of an infrared sauna is good for your health, can improve your mood, increase your energy levels, and even make you look younger. It can also help with feelings of stress and fatigue because your body’s production of vitamin D will increase. Check out these 7 reasons why you should use an infrared sauna instead of a traditional sauna.

Infrared Saunas Are Safer And More Comfortable

An infrared sauna is safer and more comfortable than a traditional sauna. The heat from an infrared sauna does not burn the skin, as it does with a traditional sauna. In an infrared sauna, you can stay for longer periods of time without feeling uncomfortable or getting overheated. With a traditional sauna, people are more likely to feel uncomfortable because of the way the heat is dispersed. In an infrared sauna, the heat from the infrared lights causes the body’s core temperature to increase. Your body begins to sweat from the inside out. Infrared saunas are usually smaller and more private. Have the luxury of not worrying about someone getting up from the bench and touching skin while they’re still sitting in the hot steamy room.

small sauna

You’ll Lose Weight While Improving Your Health

Infrared saunas have shown that they help people lose weight. There are studies that show that people who used a sauna for 30 minutes three times a week lost an average of 2.6 pounds a month. People following a low-calorie diet and doing aerobic exercise lost 3.5 pounds a month on average. With the convenience of infrared saunas, it’s easy to fit them into your schedule. You’ll be losing weight without the need for eating less. Infrared saunas improve your health and mood by increasing the body’s levels of serotonin and melatonin. Feel better physically and mentally.

Infrared Saunas Are Cleaner and More Convenient

There is a misconception of infrared saunas requires more work than traditional saunas. But this couldn’t be further from the truth. Infrared Saunas are self-cleaning. They emit heat in an oven-like process that kills any bacteria present in the air. Compared to Traditional saunas, which need a lot of steam cleaning. This uses up natural resources and causes chemicals to build up in unused parts of the building. Another benefit of infrared saunas is how convenient they are for storage. Traditional saunas (outdoor saunas) must be kept outside in order for them to function well. While infrared models can be stored year-round as an in-home sauna when not in use thanks to their smaller size and lack of plumbing required for cooling purposes.

Infrared Saunas Are More Therapeutic

Traditional or steam saunas typically have a very hot surface temperature. This can potentially cause damage to your skin and lead to burns. Infrared sauna sessions are much gentler on your skin so you will avoid the potential for burns or other problems. Additionally, infrared sauna sessions allow you to use higher temperatures than traditional saunas. This allows you to really achieve the sauna health benefits.


An Infrared Sauna Is Great For Deep Tissue Muscle Repair

Traditional saunas are great for the skin and add a little extra heat to the body. Spa-like infrared saunas provide more soothing and stimulating benefits. Infrared saunas penetrate deeper into the muscle tissue. This helps with deep-tissue muscle repair and faster recovery. This is beneficial because it can help reduce soreness after an intense workout. People should use an infrared sauna to treat sore muscles after a run or any other intense physical activity.

Infrared Saunas Are Excellent for Improving Your Mood

According to a study published in the Journal of Alternative and Complementary Medicine, traditional saunas are not very effective at relieving stress. Infrared saunas can help improve your mood. By increasing your body’s production of serotonin and dopamine you will feel happier and more relaxed. These neurotransmitters are linked to feelings of well-being.


Whether you’re looking to lose weight, improve your health, or relax, the benefits of an infrared sauna are hard to resist. If you are ready to take the plunge, make sure you pick the right infrared sauna for your needs.


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