Mindfulness, Breathing, and Meditation: The Big 3 for Physical Recovery?

Introduction: Mindfulness, breathing techniques, and meditation are often associated with mental and emotional well-being. But can these practices also help with physical recovery? In this blog post, we’ll explore the potential physical benefits of these 3 practices. These 3 aspects may be helpful in how they aid in recovery.   What is Mindfulness? Mindfulness involves... View Article

Biohacking 101: A Beginner’s Guide To Biohacking

Biohacking is the act of modifying your lifestyle to enhance performance, increase health, or decrease stress. It can be as simple as drinking a cup of coffee instead of sugary soda, or as complex as using a laboratory-grade sensor to automatically track your blood glucose levels and adjust your insulin accordingly. The details vary from... View Article