Introduction: Mindfulness, breathing techniques, and meditation are often associated with mental and emotional well-being. But can these practices also help with physical recovery? In this blog post, we’ll explore the potential physical benefits of these 3 practices. These 3 aspects may be helpful in how they aid in recovery. What is Mindfulness? Mindfulness involves... View Article
Biohacking is the act of modifying your lifestyle to enhance performance, increase health, or decrease stress. It can be as simple as drinking a cup of coffee instead of sugary soda, or as complex as using a laboratory-grade sensor to automatically track your blood glucose levels and adjust your insulin accordingly. The details vary from... View Article
You want results. So, use these proven techniques to get the most out of every minute you spend training.