Nutrition

Nutrition Consultation & Programs

Recovery Science now offers the most important part of training harder and recovering faster... Without proper nutrition you will not get the full benefits of all of our other services. Eating the right foods will help with recovery and eliminating other foods will help fight inflammation. This is important because most of our services help reduce help reduce inflamation.

Nutrition

Our Degreed Nutritionist graduated from San Diego Sate with her Bachelors in Foods & Nutrition. She has worked with hundreds of clients helping them achieve their health goals. She has also competed in an NPC bodybuilding competition, owned and operated a meal prep business, and hosts a nutrition Podcast, called Keeping it Juicy Podcast.

Fit3D

We use a Fit3d Scanner to obtain detailed information regarding your body composition and metabolism. With this tool we can learn your lean mass, fat mass, and BMR (basal metabolic rate).

Nutrition Plans

Once we have the information from your Fit3D scan we go through an assessment of your current diet, your exercise routine, and any allergies restrictions or preferences. The we make a plan according to your goals.

Whether you want to lose fat, gain muscle, or a bit of both, we have a plan for you!

All Nutrition Plans include:

  • Complimentary Fit3D Body Scan (before, during, and after)

  • Calorie & Macro-nutrient Goal

  • Sample Meal Plan designed around your life (dietary restrictions OK)

  • Supplement Recommendations

  • Exercise Recommendations + Free Personal Training Session

  • Sleep and Hydration Guidelines

All nutrition appointments must be made 48 hours in advance and we can not do consultations on Tuesday. Consultations generally last 15-20 minutes.