Fit 3D San Diego
Body Composition Analysis
Using our Fit3D body scanner you can visualize a healthier you. No need to guess about whether you are making progress. This highly accurate machine allows you to compare your shape and posture over time to see if you are moving in the right direction. This is very important because a simple scale does not tell the entire story.
Fit 3D offers a cutting edge body composition analysis. The results are securely stored in the cloud so that you can access them on your home computer or your cell phone. Fit 3D results include your measurements, as well as your, lean mass, fat mass, Basal Metabolic Rate, and posture analysis. You have the ability to share the results with your, personal trainer or nutritionist.
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At Recovery Science Inc. we are always very careful with the word weight loss. We prefer to talk about fat loss. The reason for this is that in order to have long-lasting weight loss you need to add muscle while you reduce body fat. Sometimes this means you will not lose weight because the muscle is heavier (denser) than the fat. We use the Fit 3D to help you visualize your progress so that you do not get discouraged while you improve your body composition. Adding muscle speeds up your metabolism and you will be able to consume more calories without gaining weight. This is one of the secrets to permanent weight loss.
BMR & Macros
Fit 3D tells you your basal metabolic rate. That is the number of calories your body needs to operate at rest. With this info, you can more accurately calculate how many calories you should eat each day once you factor in your exercise and activity level. After you figure out your daily calorie consumption, it’s time for you to figure out your macros. Depending on your goals weight loss, muscle gain, general health you can pick different ratios of protein, carbs and fat.
Many customers at Recovery Science Inc. come in to treat chronic pain. Many times chronic pain can originate from bad posture. The Fit 3D will analyze your posture and let you see what you are doing wrong. Once you see your analysis you become aware of what you need to correct and you can start to make improvements. Changing your posture can take time bust once you correct those issues you can reduce your chronic pain or prevent it from happening.
Fit 3d FAQ
How accurate is the Fit 3D?
The Fit 3D ‘s newest algorithm has less than a 5% margin on body fat measurements.
How long does a body scan take?
A Fit 3D scan takes less than one minute.
What should I wear for a body scan?
You should wear clothing that exposes as much skin as possible. The clothes should be skin tight. For men boxer brief’s are common. For women underwear and a sports bra is popular.
Can I compare 2 different scans?
Yes Fit 3D stores all of your previous scans and they can be compared.
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